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Sticky Pineapple Ribs Recipe

Sticky Pineapple Ribs Recipe 2026

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Sticky pineapple ribs recipe creates fall-off-the-bone tender ribs coated in a caramelized, glossy glaze that balances tropical sweetness with savory depth.

  • Total Time: 2 hours 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 pounds Beef or lamb ribs (Baby back ribs, spare ribs, or beef short ribs work well)
  • 1.5 cups Fresh pineapple juice
  • 0.75 cup Packed brown sugar
  • 3 tablespoons Soy sauce
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Fresh ginger, minced
  • 4 Garlic cloves, minced
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Sea salt
  • 1 cup Fresh pineapple chunks (optional garnish)

Instructions

  1. Remove the thin membrane from the bone side of the ribs by sliding a knife under the membrane and peeling it away completely.
  2. Pat the ribs dry with paper towels to ensure the seasoning adheres properly to the surface.
  3. Rub the ribs evenly with sea salt and black pepper on both sides, allowing them to sit at room temperature for 15 minutes before cooking to allow seasoning absorption.
  4. Combine pineapple juice, brown sugar, soy sauce, and apple cider vinegar in a medium saucepan over medium heat, stirring until the brown sugar dissolves completely.
  5. Add minced garlic, fresh ginger, cinnamon, and black pepper to the liquid, whisking thoroughly to incorporate all spices evenly throughout the mixture.
  6. Bring the glaze mixture to a gentle simmer and let it reduce for 8 to 10 minutes, stirring occasionally until the glaze thickens slightly and darkens in color.
  7. Reserve half of the glaze for serving and basting, then transfer the remaining half to a separate container for the final glazing step of this sticky pineapple ribs recipe.
  8. Preheat your oven to 300°F for slow roasting, or prepare your grill for low and indirect heat cooking.
  9. Place the seasoned ribs on a rimmed baking sheet lined with aluminum foil, bone-side down for even cooking throughout the sticky pineapple ribs recipe.
  10. Cover the baking sheet tightly with additional foil to trap moisture, then place it in the preheated 300°F oven for 90 minutes without disturbing.
  11. Remove the foil cover and brush the ribs generously with the prepared glaze, ensuring complete coverage across both sides and between the bones.
  12. Return the ribs to the oven uncovered and continue cooking for another 60 to 70 minutes, basting with glaze every 20 minutes to build up the sticky coating.
  13. Check the ribs for doneness by testing if meat easily pulls away from the bones when gently tugged, indicating perfectly cooked sticky pineapple ribs recipe.
  14. Remove the ribs from the oven and let them rest for 10 minutes before cutting and serving with fresh pineapple garnish.

Notes

Remove the membrane first to allow flavors to penetrate effectively and help the ribs become more tender. Use fresh pineapple juice because it contains active bromelain enzymes that naturally tenderize the meat. Reduce the glaze on the stovetop first to concentrate flavors, and apply it only during the final 70 minutes of cooking to prevent the sugars from burning.

  • Author: Amelie Harper
  • Prep Time: 15 minutes
  • Cook Time: 2.5 hours
  • Category: Main Course
  • Method: Slow Roasting
  • Cuisine: American Barbecue

Nutrition

  • Serving Size: 3.75 oz
  • Calories: 485
  • Sugar: 16 g
  • Sodium: 580 mg
  • Fat: 28 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 0.5 g
  • Protein: 42 g
  • Cholesterol: 120 mg