Crabby Shrimp Stuffed Garlic Bread Bombs Recipe: Crispy Seafood Appetizer 2026

Posted on May 15, 2026 By Sabella



Crabby shrimp stuffed garlic bread bombs recipe delivers a showstopping appetizer that combines crispy garlic bread with succulent seafood filling. This impressive dish features hollowed bread rolls packed with fresh lump crab, plump shrimp, melted cheese, and aromatic garlic butter. The crabby shrimp stuffed garlic bread bombs recipe creates a golden exterior and a creamy, seafood-rich interior that will wow your guests. Perfect for dinner parties, casual entertaining, or special occasions, these homemade bombs take classic garlic bread to an entirely new level of indulgence and flavor.

Prep TimeCook TimeTotal TimeServingsDifficultyCuisine
20 minutes18 minutes38 minutes8 servingsIntermediateAmerican Seafood
crabby shrimp stuffed garlic bread bombs recipe
Crabby Shrimp Stuffed Garlic Bread Bombs Recipe: Crispy Seafood Appetizer 2026 18
Table of Contents

Why This Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Works

The crabby shrimp stuffed garlic bread bombs recipe succeeds because it perfectly balances texture, flavor, and impressive presentation. From my experience developing this recipe, combining two premium proteins creates a filling that tastes restaurant-quality while remaining surprisingly simple to assemble at home. The exterior crisp contrasts beautifully with the creamy, seafood-forward interior, delivering multiple sensations in each bite.

This crabby shrimp stuffed garlic bread bombs recipe appeals to home cooks because the preparation requires no specialized skills or unusual ingredients. You’ll work with standard kitchen equipment and readily available seafood selections. The assembly process takes only minutes once you gather your components, making this an ideal dish for busy hosts who want to serve something spectacular.

The flavor profile in crabby shrimp stuffed garlic bread bombs recipe demonstrates why garlic bread evolved beyond simple bread and butter. Fresh shrimp brings delicate sweetness while lump crab contributes rich, briny complexity. Melted Gruyère and cream cheese create a luxurious binding agent that holds everything together while adding incredible depth.

Home cooks consistently praise this crabby shrimp stuffed garlic bread bombs recipe because it delivers an elegant appetizer that looks like you spent hours in the kitchen, yet takes under forty minutes start to finish. The combination of crusty exterior and molten seafood center creates a memorable eating experience that elevates any gathering from ordinary to extraordinary.

Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Ingredients

Making this crabby shrimp stuffed garlic bread bombs recipe requires quality seafood and fresh aromatics to achieve the best results. This ingredient list serves eight people and includes both the bread components and the seafood filling.

IngredientQuantityNotes with Alternatives
Italian bread rolls or ciabatta rolls8 rollsUse 2-3 inch diameter rolls. Whole wheat works as a heartier option. Day-old bread stays firmer when hollowed.
Large shrimp, peeled and deveined1 poundU/20 to U/30 size preferred. Fresh or previously frozen acceptable. Avoid pre-cooked shrimp.
Lump crab meat12 ouncesFresh or pasteurized works equally well. Jumbo lump for premium presentation, backfin for budget-friendly option.
Unsalted butter6 tablespoonsSalted butter acceptable; reduce added salt. Ghee provides a subtle nutty flavor variation.
Fresh garlic, minced6 clovesFreshly minced yields superior taste. Pre-minced garlic in a jar acceptable in pinch.
Cream cheese, softened8 ouncesRoom temperature blends smoothly. Neufchâtel offers slightly lighter texture.
Gruyère cheese, shredded1 cupSharp cheddar or aged provolone substitute well. Avoid pre-shredded varieties with anti-caking agents.
Fresh parsley, chopped3 tablespoonsChives offer a milder onion note. Dill provides Mediterranean nuance.
Lemon juice, fresh squeezed2 tablespoonsBottled lemon juice acceptable. Key lime juice adds Caribbean character.
Dijon mustard1 tablespoonAdds subtle tanginess. Omit for sweeter flavor profile.
Sea salt1 teaspoonDiamond Crystal kosher salt works well. Adjust based on seafood salt content.
Black pepper, freshly ground½ teaspoonWhite pepper offers less visual appearance. Red pepper flakes introduce subtle heat.
Old Bay seasoning½ teaspoonOptional but traditional for crab dishes. Paprika provides similar warmth.
Olive oil spray2 tablespoonsFor brushing or light coating. Melted butter spray as rich alternative.

The crabby shrimp stuffed garlic bread bombs recipe depends on quality seafood selection more than any other factor. Purchase your shrimp and crab the same day you plan to cook, storing them on ice until assembly time.

crabby shrimp stuffed garlic bread bombs recipe
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How to Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

Creating this crabby shrimp stuffed garlic bread bombs recipe involves three straightforward phases: preparing the bread vessels, making the seafood filling, and baking until golden perfection. Follow these step-by-step instructions to achieve professional results in your home kitchen.

Prepare the Bread Bombs

  1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
  2. Slice the top quarter off each bread roll and reserve the lids for later use.
  3. Carefully scoop out the soft interior of each roll, leaving a ½-inch thick shell to maintain structural integrity.
  4. Mix 4 tablespoons softened butter with 4 minced garlic cloves in a small bowl.
  5. Brush the inside and outside of each bread shell generously with the garlic butter mixture.
  6. Place the hollowed bread boats on your prepared baking sheet.

Create the Seafood Filling

  1. Chop the shrimp into bite-sized pieces, approximately ½-inch chunks.
  2. Heat the remaining 2 tablespoons butter in a skillet over medium heat.
  3. Sauté the shrimp pieces for 2-3 minutes until they just turn opaque but remain tender.
  4. Remove the shrimp to a plate and allow it to cool slightly.
  5. Combine the softened cream cheese, Dijon mustard, lemon juice, salt, pepper, and Old Bay seasoning in a mixing bowl.
  6. Fold the cooked shrimp, lump crab meat, and fresh parsley into the cream cheese mixture gently to avoid breaking up large crab pieces.
  7. Gently fold in three-quarters of the shredded Gruyère cheese, reserving the remainder for topping.

Assemble and Bake the Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

  1. Spoon the seafood filling evenly into each bread shell, distributing the mixture fairly among all eight bombs.
  2. Top each filled bread bomb with the remaining shredded Gruyère cheese.
  3. Replace the bread lids at an angle for rustic presentation.
  4. Bake the crabby shrimp stuffed garlic bread bombs recipe for 15-18 minutes until the cheese melts and the exterior turns golden brown.
  5. Remove from the oven and allow to cool for 2-3 minutes before serving.
  6. Garnish with additional fresh parsley if desired.

The crabby shrimp stuffed garlic bread bombs recipe achieves optimal texture when the bread exterior becomes crispy while maintaining slight give, and the filling reaches a gentle simmer without boiling.

crabby shrimp stuffed garlic bread bombs recipe
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Chef Tips for Perfect Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

These professional techniques ensure your crabby shrimp stuffed garlic bread bombs recipe turns out flawless every single time you make it.

  • Use day-old bread rolls when possible because they hold their shape better when hollowed and maintain crispness during baking. Fresh rolls from this morning often become soggy quickly despite their appealing appearance.
  • Precook the shrimp only until just opaque, approximately 2-3 minutes total, because the crabby shrimp stuffed garlic bread bombs recipe will finish cooking in the oven. Overcooked shrimp becomes rubbery and loses its delicate sweetness entirely.
  • Fold rather than stir the crab meat into the filling to preserve large pieces that provide premium texture and visual appeal in the finished crabby shrimp stuffed garlic bread bombs recipe.
  • Cool the seafood filling to room temperature before filling the bread to prevent the garlic butter coating from melting off and creating soggy bread bottoms during assembly.
  • Don’t overfill each bread bomb; aim to fill each cavity until just slightly heaping, leaving room for the filling to expand during baking without pushing out the sides.
  • Brush the reserved bread lids with garlic butter as well so they brown uniformly and maintain consistent flavor throughout the crabby shrimp stuffed garlic bread bombs recipe.

Common Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Mistakes to Avoid

Understanding these common pitfalls helps you avoid disappointing results and ensures your crabby shrimp stuffed garlic bread bombs recipe turns out spectacular every time.

  • Hollowing too aggressively: Overzealous scooping creates thin bread walls that collapse under the weight of the filling. Create a sturdy half-inch shell that maintains structural integrity throughout cooking your crabby shrimp stuffed garlic bread bombs recipe.
  • Using cold cream cheese: Room temperature cream cheese blends smoothly into the seafood mixture. Cold cream cheese creates lumps and uneven distribution throughout the crabby shrimp stuffed garlic bread bombs recipe filling.
  • Overcooking the shrimp before assembly: Overcooked shrimp becomes tough and stringy, significantly degrading the texture of your finished crabby shrimp stuffed garlic bread bombs recipe. Keep shrimp slightly undercooked since it continues cooking in the oven.
  • Mixing the crab meat too vigorously: Aggressive stirring breaks up the large, attractive lumps that make this crabby shrimp stuffed garlic bread bombs recipe visually appealing and texturally interesting.
  • Overbaking despite careful timing: Watch your crabby shrimp stuffed garlic bread bombs recipe carefully during the final five minutes, as oven temperatures vary significantly between appliances. Remove when cheese just melts and bread turns golden, not when it becomes dark brown.
  • Skipping the cooling step: Allow your crabby shrimp stuffed garlic bread bombs recipe to cool for 2-3 minutes after baking so you can handle it safely without the molten filling burning your mouth.

Best Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Variations and Substitutions

Customize this crabby shrimp stuffed garlic bread bombs recipe to match your preferences, dietary needs, and ingredient availability with these helpful variations.

IngredientSubstitutionImpact on Flavor
Lump crab meatImitation crab or langostinoImitation crab offers milder flavor and lower cost; langostino provides slightly sweeter brine note while maintaining premium texture.
Large shrimpScallops or diced lobster tailScallops add delicate sweetness; lobster tail creates luxury version with richer flavor and firmer bite.
Gruyère cheeseSharp white cheddar or aged provoloneCheddar provides pungent, sharp notes; provolone adds subtle smokiness that complements seafood beautifully.
Cream cheeseMascarpone or ricotta cheeseMascarpone creates richer, almost dessert-like sweetness; ricotta offers lighter texture and subtle tang.
Italian bread rollsSourdough, brioche, or croissant rollsSourdough introduces tangy complexity; brioche creates buttery sweetness; croissant rolls provide flaky, decadent texture.
Fresh parsleyFresh dill or tarragonDill complements seafood traditionally; tarragon adds subtle anise note with French bistro character.
Dijon mustardWhole grain mustard or horseradishWhole grain adds visible texture and milder flavor; horseradish introduces sharp, peppery heat.
Old Bay seasoningCajun seasoning or harissaCajun seasoning creates warming spice blend; harissa adds smoky, complex Middle Eastern heat.

Create a lighter version of crabby shrimp stuffed garlic bread bombs recipe by replacing cream cheese with Greek yogurt and using whole grain bread rolls. This modification reduces calories while maintaining creamy texture and satisfying richness.

For Mediterranean flair, incorporate sun-dried tomatoes, fresh basil, and artichoke pieces into your crabby shrimp stuffed garlic bread bombs recipe filling. This variation transforms the flavor profile without losing the essential seafood-forward character.

Serving Suggestions for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

Present this crabby shrimp stuffed garlic bread bombs recipe with complementary dishes and beverages that enhance the luxurious seafood experience.

For dinner party occasions, serve your crabby shrimp stuffed garlic bread bombs recipe alongside fresh mixed greens tossed with lemon vinaigrette to provide refreshing contrast to the rich, buttery bombs. Add roasted asparagus or grilled zucchini as additional vegetables that work beautifully with seafood. A crusty baguette provides traditional accompaniment for absorbing any flavorful drippings from the crabby shrimp stuffed garlic bread bombs recipe.

Beverage pairings complement this crabby shrimp stuffed garlic bread bombs recipe exceptionally well. Serve crisp white wines such as Sauvignon Blanc or Pinot Grigio that cut through the richness while elevating the seafood. For non-alcoholic options, sparkling water with fresh lemon or ginger ale provides refreshing palate cleansing between bites of the decadent crabby shrimp stuffed garlic bread bombs recipe.

Create a seafood appetizer board featuring your crabby shrimp stuffed garlic bread bombs recipe alongside cocktail shrimp, smoked salmon bites, and crudités with herbed dip for elegant entertaining. This crabby shrimp stuffed garlic bread bombs recipe serves as the main attraction while supporting players round out your spread.

For casual family dinners, pair this crabby shrimp stuffed garlic bread bombs recipe with tomato soup or clam chowder to create a sophisticated yet approachable meal. The warm bread bombs complement creamy soups beautifully while the seafood filling prevents this crabby shrimp stuffed garlic bread bombs recipe from feeling overly heavy.

crabby shrimp stuffed garlic bread bombs recipe
Crabby Shrimp Stuffed Garlic Bread Bombs Recipe: Crispy Seafood Appetizer 2026 21

Storage and Reheating for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

Proper storage techniques keep your crabby shrimp stuffed garlic bread bombs recipe fresh and safe while allowing you to prepare ahead for entertaining.

MethodDurationInstructions
Refrigerator Storage3-4 daysCool completely before transferring to an airtight container. Store the crabby shrimp stuffed garlic bread bombs recipe on a covered plate lined with paper towels to absorb excess moisture. Consume within four days for food safety and optimal flavor.
Freezer StorageUp to 2 monthsFreeze uncooked filled bread bombs on a baking sheet for two hours until solid, then transfer to freezer bags. This crabby shrimp stuffed garlic bread bombs recipe can go directly from freezer to oven, adding 5-7 minutes to baking time.
Oven Reheating10-12 minutesPreheat oven to 350°F. Place refrigerated crabby shrimp stuffed garlic bread bombs recipe on a baking sheet and cover loosely with foil. Bake until heated through and cheese softens, checking after eight minutes to prevent overbaking.
Microwave Reheating2-3 minutesPlace individual crabby shrimp stuffed garlic bread bombs recipe on a microwave-safe plate. Heat at 50% power for two minutes, checking halfway through. This method softens bread texture compared to oven reheating.
Make-Ahead AssemblyUp to 8 hours before bakingPrepare filled crabby shrimp stuffed garlic bread bombs recipe up to eight hours in advance by covering tightly with plastic wrap and refrigerating. Remove thirty minutes before baking to allow bread temperature to equalize.
Food Safety ProtocolAs applicableNever leave cooked crabby shrimp stuffed garlic bread bombs recipe at room temperature longer than two hours. Cool to room temperature quickly and refrigerate immediately after cooling. Discard any leftovers showing signs of spoilage such as off odors or mold.

The crabby shrimp stuffed garlic bread bombs recipe reheats beautifully using the oven method, which restores the bread’s original crispness while maintaining the filling’s creamy texture. Avoid microwave reheating whenever possible as this crabby shrimp stuffed garlic bread bombs recipe loses its signature contrast between crusty exterior and tender interior.

crabby shrimp stuffed garlic bread bombs recipe
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Nutritional Information for Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

Each serving of this crabby shrimp stuffed garlic bread bombs recipe delivers premium protein from seafood combined with satisfying carbohydrates from artisan bread.

NutrientAmount per Serving
Calories385
Protein28 grams
Fat18 grams
Carbohydrates32 grams
Fiber2 grams
Sugar1 gram
Sodium625 milligrams

Approximate values based on USDA food database calculations for standard ingredients. Actual nutritional content of your crabby shrimp stuffed garlic bread bombs recipe may vary based on specific brand selections and portion sizes served.

Shrimp and crab provide excellent sources of lean protein while contributing minimal calories to this crabby shrimp stuffed garlic bread bombs recipe. Both shellfish deliver essential nutrients including selenium, vitamin B12, and omega-3 fatty acids that support heart health and cognitive function.

Frequently Asked Questions About Crabby Shrimp Stuffed Garlic Bread Bombs Recipe

Can I Make Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Without Fresh Shrimp?

Yes, frozen shrimp works equally well in this crabby shrimp stuffed garlic bread bombs recipe provided you thaw it completely and pat dry before cooking. Previously frozen shrimp actually maintains firmer texture than fresh shrimp that has aged several days in the refrigerator. The crabby shrimp stuffed garlic bread bombs recipe delivers identical results regardless of whether you use fresh or thawed frozen seafood.

How Do I Know When Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Is Fully Cooked?

This crabby shrimp stuffed garlic bread bombs recipe reaches completion when the bread exterior turns golden brown and the cheese on top melts completely, approximately fifteen to eighteen minutes in a preheated four-hundred-degree oven. The filling should bubble gently around the edges of the bread. Insert a meat thermometer into the center of one bomb to confirm the filling reaches sixty-five degrees Fahrenheit, indicating safe doneness for this crabby shrimp stuffed garlic bread bombs recipe.

What’s the Best Way to Prevent Soggy Bread in Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?

Use day-old bread rolls rather than fresh bread and allow the seafood filling to cool to room temperature before assembly to prevent the crabby shrimp stuffed garlic bread bombs recipe from becoming soggy. Pat the interior of hollowed bread with paper towels to remove excess moisture. Place the finished crabby shrimp stuffed garlic bread bombs recipe on parchment paper rather than directly on the baking sheet to allow air circulation around the bread bottom.

Can I Prepare Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Several Hours Before Baking?

Absolutely, prepare the filled crabby shrimp stuffed garlic bread bombs recipe up to eight hours in advance by wrapping tightly with plastic wrap and refrigerating until baking time. Remove the crabby shrimp stuffed garlic bread bombs recipe from the refrigerator about thirty minutes before baking to allow the bread temperature to equalize with room temperature. This advance preparation simplifies entertaining by allowing you to focus on other dishes during the party.

How Do I Substitute Seafood in Crabby Shrimp Stuffed Garlic Bread Bombs Recipe for Dietary Restrictions?

Replace the shrimp and crab with diced cooked chicken, sautéed mushrooms, or roasted vegetables to create an alternative version of this crabby shrimp stuffed garlic bread bombs recipe. Maintain equal quantities and follow identical cooking instructions for best results. This variation creates a completely different dish that follows the same preparation method as the original crabby shrimp stuffed garlic bread bombs recipe.

Why Does the Cheese Sometimes Burn Before the Bread Finishes Baking?

This occurs when your oven runs hotter than the stated temperature or you’ve filled the crabby shrimp stuffed garlic bread bombs recipe more generously than recommended, causing longer cooking times. Tent the finished crabby shrimp stuffed garlic bread bombs recipe loosely with foil during the final five minutes of baking if cheese begins browning too quickly. Lower your oven temperature by ten to fifteen degrees when making this crabby shrimp stuffed garlic bread bombs recipe if previous attempts resulted in burnt cheese.

Can I Freeze the Crabby Shrimp Stuffed Garlic Bread Bombs Recipe Before Baking?

Yes, freeze the assembled but unbaked crabby shrimp stuffed garlic bread bombs recipe directly on the baking sheet for two hours until solid, then transfer to freezer bags for up to two months of storage. Bake the crabby shrimp stuffed garlic bread bombs recipe directly from frozen state, adding five to seven minutes to the total baking time. This makes make-ahead entertaining exceptionally convenient with this crabby shrimp stuffed garlic bread bombs recipe.

What Can I Serve with Crabby Shrimp Stuffed Garlic Bread Bombs Recipe for a Complete Meal?

Pair this crabby shrimp stuffed garlic bread bombs recipe with fresh green salad, roasted vegetables, or creamy soup to create a balanced meal. The rich, protein-forward crabby shrimp stuffed garlic bread bombs recipe benefits from lighter, vegetable-based accompaniments that provide nutritional balance and textural contrast to the decadent appetizer.

How Do I Reheat Crabby Shrimp Stuffed Garlic Bread Bombs Recipe to Restore Crispness?

Use the oven reheating method exclusively for this crabby shrimp stuffed garlic bread bombs recipe, as the oven restores the bread’s original crispy exterior while keeping the filling creamy. Microwave reheating softens the bread and should be avoided when crispness matters. Bake the crabby shrimp stuffed garlic bread bombs recipe at three hundred fifty degrees for approximately ten to twelve minutes until heated through completely.

Can I Use Canned Crab Meat in Crabby Shrimp Stuffed Garlic Bread Bombs Recipe?

Canned crab works in this crabby shrimp stuffed garlic bread bombs recipe though it produces a slightly less premium result compared to fresh or pasteurized lump crab meat. Drain canned crab thoroughly and pat dry before incorporating into the filling. The taste difference between this crabby shrimp stuffed garlic bread bombs recipe made with premium crab and budget versions made with canned crab remains noticeable to experienced seafood diners.

For more seafood appetizer inspiration, explore baked shrimp scampi bread recipe and crab-stuffed mushroom caps appetizer. You might also enjoy garlic butter sauce for seafood and party appetizers under thirty minutes.

For detailed information on seafood safety and proper handling, visit FDA seafood safety guidelines. Learn more about shellfish nutrition at American Heart Association seafood recommendations.

Conclusion

Crabby shrimp stuffed garlic bread bombs recipe represents the perfect intersection of impressive presentation, straightforward preparation, and extraordinary flavor that makes it ideal for anyone seeking an elegant appetizer. This crabby shrimp stuffed garlic bread bombs recipe delivers restaurant-quality results in less than forty minutes using accessible ingredients and basic kitchen skills. The combination of crispy garlic-buttered bread exterior, creamy seafood-rich filling, and melted cheese creates a memorable eating experience that guests consistently praise. Whether you’re planning an intimate dinner party or casual weeknight entertaining, this crabby shrimp stuffed garlic bread bombs recipe transforms simple ingredients into something truly spectacular that tastes like you spent hours in the kitchen. Make this crabby shrimp stuffed garlic bread bombs recipe your go-to showstopper appetizer that will have everyone asking for the recipe long after your event concludes.

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crabby shrimp stuffed garlic bread bombs recipe

Crabby Shrimp Stuffed Garlic Bread Bombs Recipe: Crispy Seafood Appetizer

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Crispy garlic bread bombs filled with a creamy blend of lump crab, plump shrimp, melted Gruyère and cream cheese, and golden garlic butter. Perfect for dinner parties or appetizers, these golden-brown bites offer a luxurious seafood interior and a crunchy crust that’s easy to assemble at home.

  • Total Time: 38
  • Yield: 8 bread bombs 1x

Ingredients

Scale

8 large garlic bread rolls or baguette slices
1/2 cup unsalted butter, softened
3 cloves garlic, minced
1/2 cup grated Parmesan cheese
1 lb fresh lump crabmeat, flaked
1 lb medium shrimp, peeled and deveined
1 cup shredded Gruyère cheese
1 (8 oz) block cream cheese, softened
2 green onions, finely sliced
Fresh parsley, chopped (for garnish)
Salt and ground pepper, to taste

Instructions

Preheat oven to 375°F (190°C);
Cut tops off each bread roll and hollow out the centers to form cups;
In a bowl, mix softened butter with minced garlic, Parmesan, salt, and pepper to create garlic butter;
Strew garlic butter into each bread cup;
Combine crabmeat, shrimp, Gruyère cheese, cream cheese, and green onions in another bowl;
Spoon the seafood mixture into the bread cups, pressing down to pack firmly;
Bake for 15–18 minutes until golden and bubbling;
Sprinkle parsley on top before serving.

Notes

Use fresh, thawed crab and shrimp for best flavor;
For a lighter option, substitute Gruyère with reduced-fat cheese;
Assemble ahead and refrigerate before baking to save time;
Let cool slightly before serving to keep the filling inside.

  • Author: Sabella
  • Prep Time: 20
  • Cook Time: 18
  • Category: Dinner Recipes
  • Method: Baking
  • Cuisine: American Seafood

Nutrition

  • Serving Size: 1 bread bomb
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 150mg

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