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Spaghetti Aglio Olio With Zucchini Recipe

Spaghetti Aglio Olio With Zucchini 2026

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Spaghetti Aglio Olio With Zucchini Recipe provides a perfect balance of savory garlic, premium olive oil, and tender seasonal vegetables. Mastering this recipe transforms humble ingredients into a sophisticated light lunch or dinner.

  • Total Time: 25 min
  • Yield: 4 1x

Ingredients

Scale
  • 1 lb Spaghetti (Use artisanal bronze-cut pasta)
  • 6 cloves Garlic (Thinly sliced for even toasting)
  • 1/2 cup Olive Oil (High-quality extra virgin is essential)
  • 2 medium Zucchini (Sliced into thin half-moons)
  • 1 tsp Red Pepper Flakes (Adjust to your heat preference)
  • 1/4 cup Parsley (Freshly chopped Italian flat-leaf)

Instructions

  1. Boil a large pot of salted water and cook the spaghetti until it reaches a perfect al dente texture.
  2. Reserve one cup of the starchy pasta water before draining the noodles into a colander.
  3. Heat the extra virgin olive oil in a large skillet over medium heat to begin building the base for your Spaghetti Aglio Olio With Zucchini Recipe.
  4. Add the thinly sliced garlic and red pepper flakes, cooking until the garlic turns lightly golden and aromatic.
  5. Sauté the sliced zucchini in the garlic oil until it becomes tender but retains a slight crisp bite.
  6. Toss the drained pasta into the skillet, coating it thoroughly with the golden oil and sautéed zucchini.
  7. Pour in a splash of the reserved pasta water to create a glossy emulsion for the Spaghetti Aglio Olio With Zucchini Recipe.
  8. Finish by folding in the fresh parsley and seasoning with salt before serving immediately.

Notes

Use the highest quality extra virgin olive oil you have available, as it provides the primary flavor profile for this entire dish. Slice your garlic as thinly as possible using a mandoline or sharp knife to ensure it toasts evenly without burning. Cook your pasta one minute less than directed on the box so it can finish absorbing the flavorful liquid in your skillet. Never skip the reserved pasta water; its starch is the secret ingredient for emulsifying the sauce properly in this Spaghetti Aglio Olio With Zucchini Recipe. Keep the heat on medium-low when infusing the oil with garlic to prevent harsh burnt flavors from ruining the final profile.

  • Author: Emilia
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Sauté
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg