Ingredients
Scale
- 12 Medjool Dates (pitted and large)
- 1/2 cup Dark Chocolate (70% cocoa or dairy-free chips)
- 1 cup Mini Marshmallows (vegan options work perfectly)
- 2 tbsp Almond Butter
Instructions
- Slice each Medjool date lengthwise to remove the pit carefully.
- Place the pitted dates on a parchment-lined baking sheet and press down using the palm of your hand until they are flattened.
- Spread a small amount of almond butter onto the center of each smashed date.
- Top the almond butter with a generous sprinkle of dark chocolate chips and a few mini marshmallows.
- Bake at 350 degrees Fahrenheit for approximately 5 to 7 minutes until the marshmallows are golden and chocolate is melted. Serve warm.
Notes
Serve warm while the center remains gooey. Add a pinch of sea salt on top after baking to balance the sweetness of the dates.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Dessert
- Method: Baking
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 3 smashed dates
- Calories: 180 kcal
- Sugar: 22 g
- Sodium: 15 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
