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silken tofu miso dressing recipe

Viral Silken Tofu Miso Dressing Recipe 2026

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A silken tofu miso dressing recipe creates one of the most versatile, nutritious salad dressings you can make at home. This silken tofu miso dressing combines soft, protein-rich tofu with deeply savory miso paste, creating a creamy emulsion that coats greens and vegetables beautifully.

  • Total Time: 10 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 14 ounces silken tofu, drained
  • 3 tablespoons white miso paste
  • 2 tablespoons rice vinegar
  • 1 tablespoon dark sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, peeled and minced
  • 2 to 4 tablespoons water, as needed for consistency

Instructions

  1. Drain the silken tofu completely by tilting it over a strainer for 2 minutes.
  2. Mince the garlic cloves very finely using a microplane or fine grater.
  3. Peel and mince the fresh ginger into small pieces.
  4. Add the drained silken tofu to a blender or food processor.
  5. Spoon the white miso paste directly onto the tofu.
  6. Pour the rice vinegar and sesame oil over the tofu and miso.
  7. Add the minced garlic and ginger.
  8. Pour in 2 tablespoons of water.
  9. Blend on medium-high speed for 2 to 3 minutes until completely smooth.
  10. Pause and scrape down the sides of the blender if needed.
  11. Add more water 1 tablespoon at a time if the dressing is too thick.
  12. Blend briefly after each addition until the dressing reaches a pourable consistency.
  13. Taste and adjust with more miso for saltiness or more rice vinegar for brightness.
  14. Blend for another 30 seconds after adjustments.
  15. Transfer the dressing to a glass jar or airtight container.
  16. Refrigerate before serving to allow the flavors to meld.
  17. Shake or stir well before using.

Notes

Use genuine silken tofu, not firm or extra-firm tofu, for the smoothest texture. Dissolve the miso with a little warm water before blending if you want an extra silky dressing. Add water gradually so the dressing stays creamy and coats greens beautifully.

  • Author: Emilia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dressing
  • Method: Blended
  • Cuisine: Japanese-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 85
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 4g
  • Cholesterol: 0mg