Ingredients
Scale
- 2 cups plain Greek yogurt
- 3 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2–3 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- ½ cup crumbled feta cheese (optional)
- Pinch of red pepper flakes (optional)
Instructions
- Add the Greek yogurt to a medium mixing bowl.
- Mince the garlic cloves finely and add them to the yogurt.
- Chop the fresh dill and parsley into small pieces.
- Fold the fresh herbs gently into the Greek yogurt mixture.
- Add the fresh lemon juice and stir to combine.
- Season with sea salt and black pepper.
- Mix everything together gently until evenly combined.
- Transfer the savory Greek yogurt dip to a serving bowl.
- Drizzle olive oil over the top in a decorative pattern.
- Sprinkle crumbled feta cheese and red pepper flakes on top if desired.
- Refrigerate the dip for at least 2 hours before serving for best flavor.
Notes
Use full-fat Greek yogurt for the creamiest texture and richest flavor. Fresh herbs create the best Mediterranean taste and the dip improves after chilling in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tablespoons
- Calories: 55
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
