Ingredients
- 2 tablespoons unflavored gelatin
- 1 cup 100% pure cranberry juice with no added sugar
- 1/2 cup 100% pure pomegranate juice without added sugars
- 2 tablespoons fresh lemon juice
- 2 to 3 tablespoons monk fruit sweetener
- 1/4 cup filtered water
- Fresh berries for garnish, optional
- Whipped coconut cream for serving, optional
Instructions
- Combine the cranberry juice, pomegranate juice, and fresh lemon juice in a medium saucepan over low heat.
- Warm the juice mixture to about 120°F, hot but not boiling.
- Measure the unflavored gelatin into a small bowl and set aside.
- Prepare individual serving bowls or a shallow baking dish.
- Pour the warm juice mixture over the gelatin powder slowly while stirring constantly for about 1 minute until completely dissolved.
- Add the monk fruit sweetener and water.
- Stir thoroughly for about 2 minutes to ensure even distribution.
- Let the mixture cool to room temperature for 5 to 10 minutes.
- Pour the cooled mixture into individual serving bowls or one shallow dish.
- Cover loosely with plastic wrap.
- Refrigerate for at least 4 hours, or until firm.
- Check the consistency by gently pressing the surface with your finger.
- Serve directly in bowls or unmold onto a serving plate if desired.
- Garnish with fresh berries or whipped coconut cream before serving.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
Use pure unflavored gelatin and avoid pre-sweetened gelatin brands. Do not use boiling juice, as extreme heat can weaken the gel structure. For best results, keep the liquid warm but not boiling and allow the dessert to chill fully before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 42
- Sugar: 1g
- Sodium: 65mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg
