Ingredients
2 large eggplants, cubed
2 tablespoons olive oil
1/2 cup vegetable broth
1 jar San Marzano tomatoes (400g), crushed
1 clove garlic, minced
1/4 cup freshly grated Parmesan cheese
1/2 cup heavy cream or plant-based alternative
1/2 teaspoon salt
4 sprigs fresh basil, torn
1/2 teaspoon black pepper
2 tablespoons chopped fresh basil for garnish
2 tablespoons grated Parmesan for garnish
Instructions
Preheat oven to 400°F (200°C)
Toss eggplant cubes with olive oil, salt, and pepper
Roast eggplant for 25-30 minutes until tender and golden
Sauté garlic in a pot until fragrant
Add crushed tomatoes, broth, and roasted eggplant; simmer 15-20 minutes
Blend half the mixture with an immersion blender for texture
Stir in cream, Parmesan, and torn basil
Simmer gently until heated through
Ladle into bowls and garnish with basil and Parmesan
Notes
Use a vegetable broth instead of chicken stock for vegan option
For extra depth, roast garlic along with eggplant
Simmer 3-4 days in fridge; reheat gently
Add a splash of plant-based milk for lighter version
- Prep Time: 20
- Cook Time: 40
- Category: Dinner Recipes
- Method: Blending & Simmering
- Cuisine: Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 25mg
