Ingredients
Scale
- 3 tablespoons ground turmeric
- 2 tablespoons ground cinnamon
- 2 tablespoons ground ginger
- 1 tablespoon black pepper powder
- 1 tablespoon ground cloves
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cardamom
Instructions
- Measure the ground turmeric into a medium glass bowl.
- Add the ground cinnamon to the turmeric and stir thoroughly.
- Pour in the ground ginger and mix until the color becomes uniform.
- Add the black pepper powder directly to the bowl.
- Stir vigorously for at least one full minute to distribute the black pepper evenly.
- Use the back of a spoon to break up any small clumps.
- Sprinkle the ground cloves across the spice mixture.
- Add the ground nutmeg carefully.
- Finish with the ground cardamom.
- Stir thoroughly until the blend reaches perfect uniformity.
- Taste a tiny pinch to confirm the spices are evenly distributed.
- Transfer the finished blend into a clean glass jar with an airtight lid.
- Label the jar with the date created.
- Store in a cool, dark cupboard away from direct sunlight, heat, the stove, and the oven.
Notes
Use organic, fresh spices when possible for maximum potency. Store the blend in glass only and consume with healthy fat such as olive oil, coconut oil, avocado, nuts, or almond butter to support curcumin absorption.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spice Blend
- Method: No-Cook
- Cuisine: Fusion/Health-Focused
Nutrition
- Serving Size: 1 tablespoon
- Calories: 15
- Sugar: 0g
- Sodium: 5mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 2.2g
- Fiber: 0.4g
- Protein: 0.3g
- Cholesterol: 0mg