Ingredients
- 2 medium fresh cucumbers
- 2 medium green apples (Granny Smith preferred)
- 3 tablespoons fresh lemon juice
- 8 to 10 fresh mint leaves
- 4 cups cold water (filtered or purified)
- 1 to 2 cups ice cubes
- 1 pinch sea salt
Instructions
- Wash two medium cucumbers thoroughly under cold running water, rubbing the skin gently to remove any dirt or debris before preparing your cucumber-apple cooler.
- Cut cucumbers into large chunks, roughly two-inch pieces, which makes blending easier when preparing this cucumber-apple cooler.
- Wash two medium green apples and cut them into quarters, removing the core and seeds completely from your cucumber-apple cooler ingredients.
- Squeeze fresh lemon juice into a small measuring cup, yielding approximately three tablespoons for your cucumber-apple cooler recipe.
- Gently bruise eight to ten fresh mint leaves by rolling them between your palms, which releases aromatic oils essential to this cucumber-apple cooler’s flavor.
- Add cucumber chunks and apple quarters to a high-powered blender, creating the fruit base for your cucumber-apple cooler.
- Pour two cups of cold filtered water into the blender with your cucumber-apple cooler ingredients.
- Add the fresh lemon juice and a small pinch of sea salt to enhance flavors in your cucumber-apple cooler.
- Blend on high speed for sixty to ninety seconds until the mixture becomes smooth and well-combined in your cucumber-apple cooler.
- Add bruised mint leaves and blend an additional fifteen seconds to infuse their flavor throughout your cucumber-apple cooler.
- Pour the blended mixture through a fine-mesh strainer into a large pitcher, which removes pulp from your cucumber-apple cooler.
- Use the back of a spoon to gently press remaining liquid through the strainer, extracting maximum flavor from your cucumber-apple cooler ingredients.
- Add two additional cups of cold water to the strained cucumber-apple cooler, diluting to desired consistency.
- Fill four tall glasses with ice cubes and pour the prepared cucumber-apple cooler over the ice.
- Garnish each glass with a fresh cucumber slice or mint sprig, adding visual appeal to your cucumber-apple cooler.
Notes
Chef Tips: Chill your serving glasses in the freezer for ten minutes before pouring your cucumber-apple cooler to keep the drink cold longer. Prepare your cucumber-apple cooler base two hours ahead and refrigerate in a sealed pitcher, allowing flavors to meld and intensify beautifully before serving to guests. Use English cucumbers whenever possible because their thin skin and fewer seeds create smoother texture and cleaner flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 50
- Sugar: 9 g
- Sodium: 18 mg
- Fat: 0.2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1.5 g
- Protein: 0.5 g
- Cholesterol: 0 mg
