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Basic Cooked Plantains recipe

Basic Cooked Plantains Recipe 2026

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A basic cooked plantains recipe transforms these versatile tropical fruits into a delicious, naturally sweet side dish that complements countless meals by bringing out their creamy texture and subtle flavor.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium yellow plantains
  • 6 cups water or vegetable broth
  • 1 teaspoon sea salt
  • 2 tablespoons olive oil or coconut oil (optional)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon lime juice (optional)

Instructions

  1. Select 4 medium yellow plantains that are mostly yellow with slight green at the ends for optimal ripeness.
  2. Rinse plantains under cool running water to remove any dirt or debris from their skins.
  3. Use a sharp knife to carefully cut off both the stem and root ends of each plantain.
  4. Score the plantain skin lengthwise, cutting through the thick skin without cutting into the flesh itself.
  5. Use your fingers to peel away the scored skin in sections, revealing the pale yellow flesh underneath.
  6. Slice peeled plantains into rounds approximately half-inch thick for even cooking of your basic cooked plantains.
  7. Fill a large pot with 6 cups of water or vegetable broth.
  8. Bring the liquid to a rolling boil over medium-high heat.
  9. Add 1 teaspoon of sea salt to the boiling water for basic cooked plantains.
  10. Carefully place plantain slices into the boiling water, allowing them to settle naturally.
  11. Maintain a gentle boil and cook plantain slices for 15-20 minutes until they’re completely tender when pierced with a fork.
  12. Test doneness by piercing a plantain slice; it should break apart easily without resistance for properly cooked basic cooked plantains.
  13. Use a slotted spoon to transfer cooked plantain slices from the pot to a serving dish.
  14. Drain any excess liquid from the plantains by gently pressing them with paper towels.
  15. Drizzle 2 tablespoons of olive oil or coconut oil over the basic cooked plantains if desired.
  16. Season with ground black pepper and additional salt to taste.
  17. Add a squeeze of fresh lime juice to brighten the flavors of your basic cooked plantains.
  18. Serve the basic cooked plantains immediately while still warm for the best texture and flavor.

Notes

Choose plantains at the right ripeness stage—mostly yellow with green ends ensures proper texture. Peel plantains more easily by scoring the thick skin and soaking in warm water for 5 minutes before attempting to remove the skin. Maintain consistent water temperature when cooking by using a rapid boil rather than a rolling boil.

  • Author: Emilia
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Caribbean/Latin American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 215
  • Sugar: 15g
  • Sodium: 5mg
  • Fat: 0.3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg